Digital download
The Puberty Kit for Autistic Girls
A printable set of guides, stories and visual supports to help you explain body changes, periods and privacy clearly and calmly.
- 52 pages, 4 PDFs
- Fillable fields
- US Letter and A4
Parent guide (15 to 20 pages)
What changes and roughly when. How to start each conversation and which words to use. Sensory challenges with pads, bras and showers, and options to try. What to do when hygiene routines cause meltdowns. When to talk to a doctor.
Seven social stories
My body is changing · My period · My period at school · My bra is part of my clothes · Shower before the things I like · Private and public · My body belongs to me. Each one in two levels: a full version to read (on paper or on her phone), and short picture cards for the bathroom wall or hard days.
Visual supports
Step cards for getting dressed, changing a pad or period underwear, and showering (plus a no-shower-day card). A first/then card, a period kit checklist, a period tracker with a face scale, body and feelings check-in cards, a "my safe adults" card, an "I need to tell you something" wallet card and a private and public card.
School kit
A one-page support plan for teachers and the school nurse, a letter to fill in and send, a discreet bathroom pass card and a period kit checklist for school.
Fillable PDFs
Type her name, her safe adults and your school's details on screen before printing, or write them by hand. Every file comes in US Letter and A4.
Who this kit is for
Autism is a wide spectrum. This kit is made for one part of it.
No single kit fits every autistic girl, and we'd rather tell you now than after you buy. We wrote this one for girls with low support needs (often called high-functioning or Level 1 autism), because that's the girl we know best at home.
A good fit if she
- Talks, and understands what you tell her
- Reads, or listens when you read to her
- Can follow a routine once it's broken into clear steps
- Is around 9 to 14, and puberty is coming or has started
- Finds sensory issues, body signals or unspoken rules hard
Probably not the right fit if she
- Doesn't use spoken language or a communication system yet
- Needs hands-on help with most daily care
- Needs a program led by a therapist or specialist. Her team can suggest one. The parent guide may still be a useful read for you.
Even among these girls, no two are alike. Some will read a story alone in their room; many would rather be on their phone. The PDFs open on a phone, and the guide shows how to use the kit there too. Not sure it fits your daughter? Ask us before you buy, and remember there's a 14-day refund.
Look inside
Real pages from the kit.
Tap any page to see it full size. Fillable lines show empty here; you type or write in them.
Parent guideParent Guide cover
Parent guideChapter 4: Periods, getting ready
Social storiesSocial Stories cover
Social storiesStory 1, level 1: picture cards
Social storiesStory 3, level 2: full story
Visual supportsVisual Supports cover
Visual supportsStep card: changing a pad
Visual supportsHow does my body feel?
Visual supportsPeriod tracker with face scale
School kitSchool Kit cover
School kitSupport plan for teachers
School kitDiscreet bathroom pass
$27 USD, one-time payment
- Instant download link by email after payment
- Print-ready PDF in US Letter and A4
- Fillable fields for her name, her adults and school details
- Free updates to this kit
- 14-day refund if it isn't right for your family
Secure card checkout by Lemon Squeezy.
The download link appears right away and arrives by email. Buying from the EU or UK? Please use the card checkout above.
Not sure yet? Try the "My period" story free.
Frequently asked questions
Is this a physical product?
No. It's a digital download. Nothing is shipped. You print the pages you need at home or at a print shop.
What age is it for?
Girls roughly 9 to 14. The parent guide helps you decide which parts to introduce first based on your daughter's age and readiness.
Is this kit right for my daughter?
It's written for autistic girls with low support needs: girls who talk, understand instructions and can follow a routine once it's explained. If she doesn't use spoken language or needs hands-on help with most daily care, it probably isn't the right fit. See who it's for, or write to us before you buy.
She won't sit and read with me. Will it still work?
Often, yes. Many girls this age would rather read alone, or on their phone. The PDFs open on a phone, and the parent guide shows how to send her a story or save the step cards as photos.
What software do I need to fill in the PDFs?
A free PDF reader such as Adobe Acrobat Reader lets you type into the fillable fields. No design software needed.
Can I share it with my daughter's school?
Yes, you can print and share pages with her teachers and school staff for her support. Please don't resell or post the files publicly.
What if it isn't right for us?
Email us within 14 days of purchase and we'll refund you. See our refund policy.
Is this medical advice?
No. The kit is an educational and organizational resource, not medical, psychological or legal advice. Talk to your daughter's doctor about any health concern.