For parents of autistic girls, ages 9 to 14
Growing up, explained gently.
A printable puberty kit that helps you talk about body changes, periods and privacy in clear, literal, step-by-step language your daughter can follow.
- Instant PDF download
- Editable version included
- 14-day refund
Why this exists
Most puberty books aren't written for how autistic girls learn.
They rely on hints, jokes and "you'll just know." Many autistic girls need the opposite: exact words, predictable steps and time to practice before the change arrives.
Literal language
Every page says exactly what happens and what to do. No metaphors to decode.
Step by step
Routines are broken into small visual steps she can check off and repeat.
Before, not after
A plan for introducing each topic early, so the first period isn't a surprise.
The Puberty Kit
Everything you need, in one download.
Parent guide
15 to 20 pages on what changes, when to start each conversation, sensory issues with pads and clothing, and how to handle meltdowns around hygiene.
Social stories
Six short illustrated stories written for her: my body is changing, my first period, periods at school, bras, showering, and private vs. public.
Visual supports
Printable step cards for changing a pad, a period tracker, a morning hygiene checklist and a "what's in my kit" card for her bag.
School kit
A one-page plan to share with teachers and the school nurse, plus a letter template and a bathroom pass card.
Editable version
Change names, pronouns and steps so every story matches your daughter and your home.
How we make things
Calm on the page, clear in the words.
- Sensory-friendly designSoft colors, lots of white space, one idea per page. Easy to print in black and white.
- Neurodiversity-affirmingWe don't try to make her "act normal." We help her understand her body and feel safe.
- Written for her ageRespectful language for a growing girl, not baby talk and not a medical textbook.
- Made to be usedCut out, laminate, stick on the bathroom mirror. Reprint as often as you need.
A note from the creator
I'm the parent of an autistic teenage girl. When puberty started, I couldn't find material that spoke to her the way she understands the world: directly, calmly, one step at a time. So I made it, tested it at home, and kept what worked.
This kit is what I wish someone had handed me two years earlier.
Created by a parent of an autistic teen girl
Questions
What age is this kit for?
It's written for girls roughly 9 to 14, before or during early puberty. Many parents start around age 8 or 9 so the changes feel expected.
Is it only for girls with a formal diagnosis?
No. It works for any girl who learns best with literal language and visual steps, diagnosed or not.
How do I receive it?
Right after payment you get a download link by email. You can print at home in US Letter or A4.
Is this medical advice?
No. It's an educational and organizational resource. For health questions, please talk to your daughter's doctor.
Start the conversation before the change.
One download. Print what you need, when you need it.